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HAWAII, U.S., April 13, 2020 (Himalayan Academy): As the name suggests, the digital course was created to help uplift and inspire everyone and anyone who might be feeling the impact of the current global situation. Families are in lockdown, unable to visit their local temple, ashram or yoga studio. There is a need for a digital diet that is both light-hearted and spiritual. This series of lessons meets that need, for children and parents alike. Please share it with your family and friends.

A testimony from Asha in Boston: “Like many families around the globe, ours has been in isolation for the past three weeks. The first couple of days were spent delighting in our newly found freedom, but then… now what? Eventually, we found our own footing and scheduled our daughter’s time with a balance between fun and educational activities. What we have been missing was a meaningful family activity that we all could look forward to.

“The Lessons for Sequestered Families turned out to be both fun and educational, for the whole family. Our humble gratitude to the monks for creating it… Signing up was easy and the link took us directly to the lessons. The chapters are varied in topics, media, and activities. An affirmation is followed by an audio from the Guru Chronicles, then a children’s story, an upadesha from Bodhinatha, humor from Hinduism Today, a video, art for coloring for the whole family and much, much more. We can choose an activity or go in order. Since our daughter likes to pick, we end up going back and forth between activities for her enjoyment. A big thank you to the monks for this timely family activity. Aum Namah Sivaya!”

To access the free online course click on “source” above.