“Power-Napping” Boosts Productivity
SourceBOSTON, U.S.A., June 23, 2003: Getting an hour’s sleep during the day may be as beneficial as a whole night in bed, according to scientists. But the “power-nap” only works if the sleep is of the right quality, say the experts from Harvard University. Experts also add that a full night’s sleep is still necessary for many vital body functions,…
